About Captain D's Grilled Meals
For a lighter plate, the grilled menu delivers wild Alaskan salmon, lemon pepper white fish and grilled shrimp skewers — most under 250 calories and packed with protein.
Below you'll find every grilled meals item currently on the Captain D's menu, with 2026 national-average prices, calorie counts straight from the official nutrition chart, protein, and a quick allergen summary. The most budget-friendly choice here is the Breadstick at $1.49, while the lightest is the Grilled White Fish Fillet at 140 calories.
Featured Grilled Meals Picks
Grilled White Fish Fillet
Lemon Pepper White Fish
Wild Alaskan Salmon
Grilled White Fish & Shrimp Skewer
Full Grilled Meals Price & Calorie List
| Item | Price | Calories | Protein | Allergens |
|---|---|---|---|---|
| Grilled White Fish Fillet | $8.99 | 140 | 25g | Egg, Fish, Soy, Wheat, Gluten, MSG |
| Lemon Pepper White Fish | $9.49 | 150 | 25g | Egg, Fish, Soy, Wheat, Gluten, MSG |
| Wild Alaskan Salmon | $11.99 | 200 | 31g | Egg, Fish, Soy, Wheat, Gluten, MSG |
| Grilled White Fish & Shrimp Skewer | $11.49 | 240 | 37g | Egg, Fish, Shellfish, Soy, Wheat, Gluten, MSG |
| Breadstick | $1.49 | 150 | 3g | Wheat, Corn, Gluten |
Ordering Tips
- Pair any grilled meals item with two sides and hush puppies to turn it into a full meal.
- Combo and family plates usually cost less per serving than ordering items individually.
- Choose grilled over fried where available to cut calories and fat significantly.
- Check the Captain D's app for current $4.99 deals and senior specials before you order.
Frequently Asked Questions
Captain D's grilled meals items range from $1.49 for the Breadstick upward in 2026. Prices are national averages and vary by location.
The Grilled White Fish Fillet is the lightest in this category at 140 calories.
Allergens vary by item — common ones in this category include those listed in the table above. Everything is fried in shared oil (beef tallow), so cross-contamination is possible. See our full allergen menu.
The Grilled White Fish & Shrimp Skewer leads this category with 37g of protein.