Captain D's Nutrition Facts 2026
A searchable, sortable table of calories, protein, fat, carbs and sodium for every Captain D's item — from the official nutrition chart.
192g
Most Protein
Family Sampler
Family Sampler
20
Lowest Cal
Broccoli
Broccoli
73
Items Tracked
9
Nutrients
| Item ▲▼ | Price | Calories ▲▼ | Protein ▲▼ | Fat ▲▼ | Carbs ▲▼ | Sodium ▲▼ |
|---|
Prices shown are 2026 U.S. national averages. Local prices may vary 5–10% by location. Always verify at captainds.com or in the Captain D's app before ordering.
Frequently Asked Questions
Click the 'Calories' column header to sort ascending. Click again to reverse. You can also type in the search box to filter by name.
The Family Sampler leads with 192g of protein.
Among items with calorie data, the Broccoli is lowest at 20 calories.
Every figure is transcribed from the official Captain D's Nutrition & Allergen Chart (generated March 27, 2026). Values are per standard serving and may change as Captain D's updates recipes.