About Captain D's Sides
Every Captain D's meal is better with sides — golden fries, creamy mac & cheese, Southern green beans, sweet corn, coleslaw, fried okra and loaded baked potatoes.
Below you'll find every sides item currently on the Captain D's menu, with 2026 national-average prices, calorie counts straight from the official nutrition chart, protein, and a quick allergen summary. The most budget-friendly choice here is the Rice at $2.29, while the lightest is the Broccoli at 20 calories.
Featured Sides Picks
French Fries
Coleslaw
Mac & Cheese
Green Beans
Full Sides Price & Calorie List
| Item | Price | Calories | Protein | Allergens |
|---|---|---|---|---|
| French Fries | $2.79 | 330 | 3g | Corn |
| Coleslaw | $2.49 | 170 | 1g | Egg, Corn |
| Mac & Cheese | $2.99 | 150 | 5g | Egg, Milk, Soy, Wheat, Gluten, MSG |
| Green Beans | $2.49 | 70 | 2g | Soy |
| Corn | $2.49 | 180 | 5g | Corn |
| Okra | $2.79 | 320 | 4g | Egg, Milk, Wheat, Gluten |
| Broccoli | $2.49 | 20 | 2g | None |
| Baked Potato | $2.99 | 210 | 6g | None |
| Loaded Baked Potato | $3.99 | 400 | 18g | Milk |
| Rice | $2.29 | 160 | 3g | None |
Ordering Tips
- Pair any sides item with two sides and hush puppies to turn it into a full meal.
- Combo and family plates usually cost less per serving than ordering items individually.
- Choose grilled over fried where available to cut calories and fat significantly.
- Check the Captain D's app for current $4.99 deals and senior specials before you order.
Frequently Asked Questions
Captain D's sides items range from $2.29 for the Rice upward in 2026. Prices are national averages and vary by location.
The Broccoli is the lightest in this category at 20 calories.
Allergens vary by item — common ones in this category include those listed in the table above. Everything is fried in shared oil (beef tallow), so cross-contamination is possible. See our full allergen menu.
The Loaded Baked Potato leads this category with 18g of protein.