Captain D's Fish & Sauce Guide
Which fish, which preparation, which sauce? Everything you need to order like a regular at Captain D's.
Know Your Captain D's Fish
| Fish | Style | Best For |
|---|---|---|
| White Fish (Pollock) | Batter dipped, crispy | The classic — order it 1–4 pieces |
| Country-Style Fish | Hearty Southern breading | Fans of a thicker, crunchier crust |
| Catfish | Hand-breaded, Southern | Bold catfish flavor |
| Flounder | Light breaded fillet | A milder, delicate bite |
| Wild Alaskan Salmon | Grilled | Healthiest, richest option |
| Grilled White Fish | Grilled, seasoned | Lowest calorie, high protein |
Sauce Pairing Guide
| Sauce | Pairs With | Calories |
|---|---|---|
| Tartar Sauce | All fried fish | 100 |
| Cocktail Sauce | Shrimp, oysters | 50 |
| Honey Mustard | Chicken tenders | 160 |
| Ranch | Chicken, poppers | 110 |
| Sweet & Sour | Crispy crunchy shrimp | 50 |
| D's Dippin' Sauce | Fish, fries | 140 |
Heat Level Guide
- 🌶️🌶️🌶️ Nashville Hot Fish — the boldest, spiciest item on the menu.
- 🌶️🌶️ Cajun Shrimp — moderate, seasoned heat.
- 🌶️ Jalapeño Poppers — mild warmth with cheese to cool it down.
- 😌 Everything else — classic, no heat.
Tip: most Captain D's meals include one dipping sauce free — ask which one
comes standard before paying extra.
Frequently Asked Questions
Captain D's uses wild-caught white fish (often pollock), catfish, tilapia, flounder and wild Alaskan salmon, prepared batter-dipped, country-style, hand-breaded or grilled.
Tartar sauce is the classic for fried fish, cocktail sauce for shrimp, and honey mustard or ranch for chicken tenders. Sweet & sour pairs well with the new crunchy shrimp.
The Nashville Hot Fish is the boldest, heat-forward item. Cajun shrimp brings moderate spice.
Grilled white fish (140 cal) and wild Alaskan salmon (200 cal) are the leanest, highest-protein choices.