Captain D's has been frying fish since 1969, and over five decades it has turned one simple idea — fresh, hand-battered white fish — into an entire menu. But with batter dipped, country-style, catfish, flounder and grilled options all on the board, first-timers can freeze at the counter. This guide walks through every fish choice so you can order with confidence.

Batter Dipped vs. Country-Style

The batter dipped fish is the signature: a light, crispy beer-batter-style coating over flaky white fish. The country-style version swaps that for a heartier, Southern cornmeal-style breading with more crunch. Both come in one- to four-piece portions. If you want the classic Captain D's experience, start with batter dipped; if you love a thicker crust, go country-style.

How Many Pieces Should You Order?

  • 1 piece — a snack or add-on, around 230 calories.
  • 2 pieces — the standard meal for most appetites.
  • 3 pieces — a hearty dinner.
  • 4 pieces — very hungry, or planning leftovers.

Don't Sleep on Grilled

If you're watching calories, the grilled white fish is just 140 calories with 25g of protein — a fraction of the fried version. The wild Alaskan salmon and lemon-pepper white fish are similarly lean. These are some of the best fast-food seafood values for anyone counting macros.

The Smartest Combos

Mixing fish with shrimp or chicken on a combo plate usually costs less than ordering each separately, and you get more variety. The 2-piece fish & chicken plate and the fish & butterfly shrimp combos are reliable crowd-pleasers. For groups, jump straight to a family meal.

Pro Tips

  • Ask for a fresh batch at off-peak times — fish is fried to order.
  • Tartar sauce is the classic pairing; one sauce usually comes free with your meal.
  • Swap fries for broccoli or a baked potato to lighten the plate.

Frequently Asked Questions

For the classic experience, the batter dipped fish is the go-to. For a lighter, high-protein meal, the grilled white fish or wild Alaskan salmon are the best picks.

A single batter dipped fillet is about 230 calories; grilled white fish is just 140. Multiply by the number of pieces, then add sides.

It's a texture preference — batter dipped is lighter and crispier, country-style has a heartier Southern breading. Try both and see which you prefer.